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Reflections of a New Kindergarten Teacher

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To start, I should be clear that I'm not a new teacher. My 16 year resume in a nutshell: French as a second language, itinerant teacher of the gifted (serving 15 schools in the board), Grade 4/5, seven years in Grade 3, with some 2/3 and 3/4 splits thrown in there, and a great opportunity last year to teach Grade 7/8 writing on rotary.

I am, however, brand-spanking new to kindergarten. And since the biggest question I get these days is, "So...how are you liking kindergarten?" (delivered in the same tone as you would expect for "So...how are you liking your prison sentence?") I thought I'd reflect on it openly here today.

I knew last year that I was ready for a change, and I was very interested in what's been happening in kindergarten in the province in recent years. My daughters were past that age (turning 10 and 8), which I saw as a good thing, as I'm not sure how you can both teach and parent kindergarteners at the same time (though somehow last year I taught and parented a Grade 2 student at the same time...and when I say "taught", I mean she was literally my student. That's a whole 'nother blog post). Also, last year's kindergarten teacher was also looking for something new, which made for an ideal trade. (By the way, leaving my school was not an option - it's amazing.)

It seemed that I surprised many people with my decision - including close friends and family, some of whom could not hide their reactions. "What? You? Kindergarten?" (Apparently it was a general consensus that I would next teach at an older grade level, not younger, or else head for administration.)

Being the new kindergarten teacher started early, as the principal asked me and my soon-to-be Registered Early Childhood Educator partner (I'll use ECE for short) to run April's Welcome To Kindergarten event, so while I was still thinking about Grade 2 First Communion and Grade 3 EQAO, I was already welcoming next year's new kindergarten students.

Switching classrooms after seven years was also an event. I've moved several times over the course of my career, of course, and no matter how neat and tidy the outgoing teacher is, my personality dictates that I must go through every last item in the room (in our case, two classroom spaces) to decide whether to keep or purge, and where each kept item should be stored. Sarah (the ECE) and I spent the final PA Day of school as well as our first day of summer holidays getting this done (luckily she is just like me when it comes to organization), and I went in on the first Saturday of July - my birthday! - to paint cupboards and bulletin boards, so everything would be ready for the new school year.

Then, as the holidays were underway, Sarah called to tell me that due to seniority-related shuffling of ECEs within the school board, she had lost her job at our school. I won't get into her personal circumstances, but I can tell you we were devastated! I had heard from many teachers and ECEs that the partnership was so essential, and I signed on in part knowing that I would get to work with Sarah. We spent a crazy summer checking job postings and seniority lists frequently, trying to analyze moves that might be made and how that could impact us.

The first day of school I met my new partner, a lovely ECE who unfortunately had been bumped out of her local job to drive almost an hour to this assignment. She was great to work with, but I knew she would be looking to return closer to home, and by that Friday she had secured a position much closer to where she lives.

The second week of school - after months of stressing about it and nights of lost sleep - I was reunited with Sarah, and when she left later in the fall for her maternity leave, her temporary replacement turned out to be another hardworking and organized gal with lots of initiative, so it all worked out (yes, yes, just like my husband and Sarah's kept assuring us it would).




Completely aside from the new aspect of working with another adult so closely in the classroom, there were a whole bunch of things that made kindergarten different from anything I'd taught before.

It's different for the parents, to start - many of the kids were coming to school for the first time, and even for those with a child in the second year of the program, I was new to them. I established email lists before last school year ended, and throughout August sent weekly updates with tips to help with the transition to school, and to inform them about things they may not know. Parent communication is always a high priority for me (which connects to my TV appearances, magazine articles, and even this blog) and kindergarten parents always need more information. While by Grade 2, I could just say "Christmas concert Tuesday at 6:30", new parents have no idea what that means - Where is it? What should the kids wear? What doors do they go to? Who can attend? How long will it go? What happens after? It's all new, so I try to foresee what information they will need and provide it. 

Plus, of course, some Year 1 parents need to be encouraged to "let go" - and if you happen to be one of my parents and think I am referring to you, you may be right - but it's definitely not just you! 😃 I have to say I've been fortunate to be working with very supportive, positive parents which really helps to make my workplace a great place to be. 

And then there are the kids...everything is new for them. The idea of "indoor shoes" (which all of my former students had mastered years earlier) seemed especially to mystify them. ("But...I just changed my shoes?") Even the most generous child who takes turns with a couple of siblings at home is thrown into a crazy situation of taking turns with 28 others. The concept of backpacks is a novelty, and they need a lot of practice to check for their communication bags and other items each day...though it certainly comes with routine. And there were many questions I never had to answer before, even from Grade 2s, like "What's recess? Why is that bell ringing? What's an assembly?"

I've found the physical aspect a huge change as well - on my feet even more, assisting with outdoor clothing as I never had before, helping with "accidents" without actually going into the bathroom with the kids, helping them learn to wipe their noses (all typical in kindergarten, by the way)...and I have to say the germs did get the best of me, as I was sick this fall more than ever. (I mean, come on, who gets pleurisy? And still has it, even though it's the new year, I might add...)

While Grade 2 and 3 students already knew exactly where their buses were and how to behave in the parking lot, I feel very responsible for making sure the kindergarten students are safe and sound (older bus buddies are certainly a great help), and I always have to remind myself that safety rules which were old hat to my former students were completely new to these little ones.

While of course I am vigilant about student health concerns at any age, having a five year old in the class with a peanut allergy keeps me even more aware, as well a sweet little guy with Type 1 diabetes. I'm telling you, it's pretty impressive to see a four-year-old independently test his blood sugar level two or more times a day, and I'm learning so much about this disease from him. (On a related note, if your child has a health issue, I'd strongly recommend you follow the example of these parents and communicate frequently with the teacher, providing thorough and accurate information and showing your support. You want staff members who work with your child to be aware and alert, not paranoid and panicked.)

Next, of course, is the newness of the kindergarten curriculum - updated this year and new to all K teachers, not just me. Of course I had to read every word of the document before beginning, and it's a huge change for me. There's been a lot of buzz about Ontario's kindergarten program, and I can tell you that I definitely see the importance for young children of learning through play (and I certainly appreciate that I no longer have to bring marking home). That said, "balance" is always a key word for me (luckily my ECE feels the same), and I feel trusted by administration to personalize my program based on my own teaching experience as well as my own research - it's true that you really can find research to support any position - including opposing ones. Wine is good for you - yay! Wine is bad for you - boo! I don't even drink wine, but I was tempted in September...

If you asked me about my new position during the first two weeks of school I would have said that I didn't know what I got myself into. (Someone once used the expression "herding cats" and I wouldn't say they were wrong.) However, I like to think that classroom management (which requires building relationships with students, setting expectations and providing routine) is a strong point for me, and that's what was really needed to get the school year going smoothly.

Now that we are four months in, I can tell you that I love my job (as I have every other teaching position I've held). This age group is so incredible, and I feel like it's such an honour to be the one introducing these little guys to the idea of school. They are so ready to learn, and particularly hang on my every word when I'm reading a story, which is very cute. Reading and writing is huge for me, and it's amazing to watch as these skills begin to take hold for the very first time. Kindergarten students can also be so sweet...I certainly get a lot more compliments, hugs, and "I love you"s than ever before (way more than the 7/8 class gave me last year!)

Seeing students learn through play is fascinating, and my heart swells when I hear them repeat my own phrases back to me, like when a little one called me over to something he was working on and proudly announced, "Look, Mrs. Winn! I'm growing my brain!"

It's also a great age for having fun with kids, and we had a great time with Christmas in particular. As a Catholic school, we have the green light to focus heavily on the religious season, and while we set up the drama centre as Santa's workshop and wrote letters to the big guy in red, we also shared stories, activities, crafts and videos focused on the key people in the Nativity story, which many of the kids were learning for the first time. It was so special to be part of that with them.

After establishing relationships with 29 kids, 28 sets of parents (there are sisters in the class), and three ECEs, as well as setting up the routines the way I want them, I can confirm that I am very happy in kindergarten. It reminds me a lot of parenting - to put it bluntly, sometimes you feel like it's sucking the life out of you, but then you turn on a dime and it's the most rewarding thing ever. And though I could, both legally and morally, give up being a kindergarten teacher more easily than I could a parent, I still wouldn't want to.



Realistic Resolutions for Your Health in 2017

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Note to readers: I will be working with Bayer on a series of sponsored posts throughout 2017. As I'm sure you know, opinions are always my own.

I'm not big on official new year's resolutions. Even in terms of health, I don't smoke, I hardly drink (some of my friends would tell you that drinking *more* should be my resolution!) and I keep a healthy weight. However, there are some small, realistic tweaks that could enhance health for many of us. Maybe some of these will appeal to you!

If you're facing a "holiday hangover" (not the alcohol-related kind), part of the problem may be the germs you were exposed to when getting together with friends and family. Does anyone not have a cold? (Fortunately, my month-long cold symptoms seem to be subsiding, but the pleurisy I was diagnosed with before Christmas still won't go away. Yes, pleurisy. Look it up, I had to!) If you've got annoying nasal congestion, hydraSense® can help get rid of it, so you can breathe better...important for work, play and exercise!

Speaking of exercise, I am a huge proponent of walking...and while many experts out there insist that walking outside is the way to go, it's not happening for me in Canada in January - I can't even handle the 10 second dash in from the hot tub in this weather! I absolutely adore my treadmill - and, as regular readers know, the amazing treadmill desk my dad built for me. Again, there are experts who urge us not to multitask, but I find I am quite capable of walking and doing one other thing, like blogging, at the same time - I'm actually at my treadmill desk right now as I write this! On days when I'm not teaching, I get on the treadmill first thing after breakfast, otherwise I walk as soon as I get home from work. Either way, it gives me a boost of energy and makes me feel that I'm doing something positive for my health.

Now, while I'm not in the habit of publicly discussing my digestive, um, habits, it's safe to say that while holiday eating is fun, it may lack the fibre we need to keep things...moving. Keeping yourself hydrated can help, and for effective relief of occasional constipation without bloating, cramping, or gas, you may consider RestoraLAX® for a bit of assistance.





If you can tell me that you and your kids get all the recommended daily vitamins and minerals through your food, then good for you - I'm very impressed! I like to keep it real here on the blog and I will freely admit that I do not...and while my girls are certainly better eaters than I am, I know they can't tick every nutrient off the list. Therefore, since they started chewing they've been taking FLINTSTONES™ vitamins (the #1 brand choice of pediatricians) every night when I take my One-A-Day®. (It's wonderful being approached to work with brands that I already use and love.) Vitamins can help provide the nutritional support we need when we may not be getting dietary needs from food alone...but try to keep in mind the famous advice from Michael Pollan: "Eat food, not too much, mostly plants." (And yes, potatoes are a plant!)

There are tons of people out there who promote adding meditation to your daily routine, which is something else that just takes a few minutes and can apparently have huge benefits. While studies show that meditating can actually help the brain process information faster, it's just not something that has appealed to me enough to give it a serious try. I'd love to hear from others who do it - what do you feel are the benefits for you? And how do you manage to sit still and clear your thoughts for any amount of time at all? Sell me on it!

My final piece of advice relates to sleep - something I've written about many times here on the blog, since it's so important to me. One small tweak you can make is to pledge to power down an hour before bedtime. The light that emanates from your phone, computer or TV can actually activate the brain and make it more difficult to fall asleep. Go with an old school book or magazine right before bed to help your body prepare for sleep...and help you feel much more refreshed in the mornings!
Are there any other simple tweaks you're adding to your routine to better your health this year? Let me know!

Disclosure: This post was generously sponsored by Bayer. Opinions are, as always, my own. To make sure products are right for you, always read and follow the label.


Kate's Favourite Things - January 2017

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Blogging news: the books in my "Favourite Things" posts will now feature affiliate links. For those who don't speak "blogger", that means that if you click on the link and end up purchasing the book from Chapters Indigo, a very small portion of the sales will be given to This Mom Loves (this also applies if you click on one of the Chapters Indigo ads in my sidebar and make any purchase at all). If you're going to buy one of my recos, or anything else, from Chapters Indigo, I'd greatly appreciate if you could click through here first. If you love my recommendations, please help keep This Mom Loves up and running! Thank you very much!

BOOKS

All the Missing Girls by Megan Miranda

A great psychological thriller, this story is actually told in reverse (Day 6, Day 5, etc.) leading up to the end...or the beginning? Two women disappear a decade apart, and there are strong reasons to believe that the disappearances are connected. I didn't become completely comfortable with the format, but the story itself was very gripping, and I definitely recommend this book.



Born a Crime by Trevor Noah

Be forewarned: this is not the smart, political comedy that you're used to from the host of The Daily Show. Instead Noah goes way back to share the story of his childhood in South Africa (with touches of humour thrown in, of course). I read most of this book sitting in the ER, and learning about what life was like for a mixed race boy growing up as apartheid ended (he was literally born a crime - it was illegal for a white person and black person to have a child together) really helped keep my minor medical issues in perspective. Noah is a great storyteller, and I have my fingers crossed for a "Coming to America" sequel.




I See You by Clare Mackintosh

I recently recommended Mackintosh's I Let You Go, and her new novel, where normal women face danger after unknowingly appearing in classified ads - did not disappoint. Throughout the first few chapters I was impatient to get to know the characters and see how everything was connecting, but once the story got rolling it was very compelling...let me know if you correctly guess whodunnit before the end!




MOVIES

Collateral Beauty

This tear-jerking drama has an all-star cast including Will Smith, Edward Norton, Kate Winslet, Helen Mirren, Naomie Harris and Keira Knightley. Smith's character deals with the deal of a child by writing letters to Time, Death and Love...who then come visiting in human form. I loved this movie, and the gentle twists and turns within. It might be what you expect, and it might not.




Sing

There's another all-star cast in this animated film (Matthew McConnaughey, Reese Witherspoon, Seth MacFarlane, John C. Reilly, Scarlett Johansson, the list goes on) about a koala bear hoping to save his theatre by staging a singing competition. After the movie ended, 10-year-old Liv turned to me and said, "I think the main idea of the movie was perseverance," which is not only true, but a great message to share with kids. And the popular music selections are fun for children and adults alike! A great family movie.



Sully

This film is now available to rent, and I really enjoyed it. It's the true story of Captain Chesley Sullenberger (portrayed by a white-haired Tom Hanks) and his emergency plane landing in New York's Hudson River after a bird strike takes out the plane's engines. (During the landing scene, my sweet husband turned to me and asked, "When are you flying to London again?" Such a comedian.) All 155 passengers and crew survive (which shouldn't be a spoiler if you were following the news in 2009) and Sully is hailed as a hero, yet the his actions are heavily questioned, which forms the basis of the movie. I always wonder how much truth is in "true story" movies like this one - did Sully really have a fortune-cookie fortune in his wallet saying, "A delay is better than a disaster"?




Star Wars Rogue One

I'm not a die-hard Star Wars fan, but my girls love the franchise so we took them to see this film. I'm pretty sure no one needs my recommendation - if you're into the movies you've already seen it - but I do want to mention that I found the last scene very meaningful. If you're seen it, you know what I mean.



Bushra Mdewaye: The Syrian Refugee Momterview

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Syrian refugees: you can't get a media (or social media) fix without hearing about them, but to most of us, the term is general and vague, not accurately representing the masses of individuals that it encompasses.

Today's Momterview may not be with a celebrity, but Bushra Mdewaye's voice is just as important, and I am thrilled to give you the chance to get to know her. 

What was your life like in Syria before the war?

I had work, as a teacher. My husband Salim and I were married in 2009, and he was a production manager of a big company. We had our son Bassal in August of 2010. We had our own home and we were really happy. We lived close to my husband’s parents, we would visit with family there often. 




How did things change when the war started?

The jobs disappeared. My school, where I taught was bombed, so I stayed home. The factory where my husband worked was taken over by terrorists. So, he also stayed home with me. We had a two-year-old child at home, but no money or jobs. No money to buy milk or food for our child. Once we spent our money, then there was nothing and nothing to do. There were no jobs and no life there.

Did you feel you were in danger?

Yes. There were always bombs. So we decided to leave Aleppo and go to Jordan. My sister is married to a Jordanian person, so we decided to go there.





How did you end up in Canada? What were the steps?

In Jordan, it was a difficult life. Everything there is very expensive, and it was illegal for us to work. However, my husband worked as a salesman, under the table for a very low salary. The money he made was not enough to cover rent or the cost of living. While in Jordan, Celina was born in 2015.

We heard that Canada welcomed Syrians. We went to a church, where we were told that Canadian people wanted to meet some Syrian families. We went for a short interview. And they told us there was only a small chance for us to go to Canada and it would be four years in the future. We were very sad and didn’t know what we would do for four years.

I really don’t know what happened then, but I think it was God’s work. After only four months, we received a call, telling us to go to the embassy for another interview, before travelling to Canada in only a few weeks. We were given four days' notice before our flight to Canada. We were extremely happy!

{Bushra's family was sponsored by St. Joseph's Catholic Church in Douro, Ontario. The family's first Canadian home was within the rectory, the priest's house. While many assume Syrians are all of the Muslim faith, Bushra's family is Catholic. They have since moved to an apartment in Peterborough, as being in the city is more convenient for work, school and errands, and the committee in Douro that originally made arrangements for them still provides a support system.}




What was it like when you first arrived here in Canada?   

Everything was different, different people, culture, food, houses...even floors. We were very happy to come to Canada, but I had a bit of {translates from Arabic to English on her smartphone app} depression for about two months after arriving, it was such a big change. The travel from Jordan to Canada happened very quickly for me. We were so happy to come here, but when we arrived I was a bit depressed. It was very hard.

How old were your kids when you arrived?

Bassal was five and Celina was 11 months when we arrived in Canada. Our son was also a bit sad, it was a hard transition for him as well. He wanted to go back to his friends in Jordan. 





What were the hardest things about being in a new country?

The culture and trying to raise children in a different way. However, I like the way Canadians raise children, better than back home. In Syria, boys are given everything. They are boys, and they will become men! Girls are always the second best. The best is a boy. If the family had a boy they would be very happy, but if they had a girl the father would be sad, as he wants a boy to pass on the name of the family. The language is also difficult. I still cannot speak well. 

{For someone who has been speaking the language for only one year, I would have to say Bushra's English is excellent. Six-year-old Bassal's skills, however are even stronger than his parents'.}




How are things going now that you have been here a year?

I love it! Now I really love Canada! I don't think I could ever go back and live in Syria. Here there are lots of honest people, they don’t lie. Your religion and colour don’t matter. All people are equal. There is no cheating here. 

My husband is working at No Frills, stocking shelves and I am usually home with the kids. Both of us are taking ESL classes. I am hoping to study hairstyling, nails and makeup at Fleming College. I would like to get a job in that field.

Celina is in daycare. My son is attending school {the local Catholic elementary school} and is in Grade 1. He likes school. But he likes to play alone, or he says that. Once when I passed the schoolyard I saw him playing alone. I spoke with the teacher but she says he is doing fine and playing with other children. He did have a best friend for a few weeks, but then he told me they aren’t friends anymore. His friend was boring. {As a teacher and a mom, I assured her this was normal.}




When Canadians hear about Syrian refugees, what do you want them to think?

They need to know more about Syria. Once we went to a church supper, where there were many Canadians and Syrians. A family sponsored a Syrian family, who is still in Lebanon, but they will come, and the man said, “Oh a table! That must be new for you, since you don’t have tables in Syria, right? You eat on the floor.” This is not true! So, some Canadians need a better understanding of where we came from and Syrian culture.




Because my blog is called "This Mom Loves", I'd like to ask you how you would finish the sentence "This mom loves..."? What about fashion and beauty products? I've been told you like shopping, and wearing high heels!

Yes, and I love L'Oréal makeup and beauty products, which we also had in Syria. 

What else do you love?

I like reading and going for walks. Salim likes to watch the soccer games on the weekend so we stay in and I like to cook traditional Syrian meals. I like turkey here, it is done differently in Canada. We had turkey in Syria, but it is made differently here. I love the turkey with stuffing and mashed potatoes and the sauce. And cheesecake!


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Thank you so much for sharing your story, Bushra.


{Note that responses were edited for length, clarity and flow.

Also please note that while a Twitter user gently suggested that I should be using the phrase "human from Syria" instead of "refugee from Syria", most of my interviews are conducted not solely because the interviewee is human, but because she or he has something newsworthy to share, as a TV personality, house-flipper, author, athlete, or in this case, someone who has fled a war-torn country and joined us here in ours. I do not for a moment dispute the humanity of Bushra as an individual, or that of any of her fellow natives of Syria, but acknowledging that every time I refer to her would make for a pretty lengthy headline or tweet.}


My Picks for the Top Books of 2016

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I've pored over all of the 2016 editions of Kate's Favourite Things and compiled my edited list of the best books I read last year.

A few notes before we get to it:

  • While most of these books were published in 2016, there may be a few published earlier, and I just happened to read them last year.
  • I'm no highbrow book critic, I'm a pop culture gal. Keep that in mind.
  • This Mom Loves is now an affiliate partner with Chapters Indigo, so if you click on a link and make a purchase, a small portion of the price goes to this blog. If you're buying anything at all from Chapters Indigo, you can also use the link at the bottom of the post to support TML as well. Thanks!


FICTION(heavy on psychological thrillers, but some exceptions*)













NONFICTION





*****

Have you read any of these books? Which were your favourites? What am I missing on the list? I'd love to hear from you!


Free shipping at chapters.indigo.ca





When to Keep Sick Kids Home - Plus $150 Shoppers Drug Mart Prize Pack Giveaway

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"Mommy, I don't feel well..."

We've all been there (despite good hygiene, lots of sleep and vaccinations such as the flu shot), and many of us have struggled with staying home from work or arranging alternate child care for our sick kids. It's not easy! According to a recent Shoppers Drug Mart poll, 30% of adults with children have sent sick or contagious kids to school or daycare...though 86% of parents say they are annoyed when others do this!

When an illness is serious, we know there's no choice, and we move mountains to keep our child home to recover. But sometimes, it's not so cut and dried...are they too sick to go or not?

Often daycares have very clear policies about when kids can and can't be present, but school can be a bit more iffy. As a teacher, my two biggest guidelines are to keep kids home if:

1. They don't feel well enough to be there. If they have a high fever, are sleepy, teary or in pain they won't be in any position to learn.

2. They are contagious (or likely contagious) with something icky (not a medical term). You never want to pass on vomiting, diarrhea, rashes or other diseases like pinkeye. A good way to decide is to ask yourself how you would feel if a classmate came to school and passed the same illness along to your child (and in fact, it's possible they did!)

Sometimes we have to make the decision about whether or not to send under-the-weather kids to optional events like sports, parties and playdates, and those two rules may not be enough to help us decide whether it would be socially acceptable to have our kids attend. For insight, I consulted Lisa Orr, etiquette expert and owner of Orr Etiquette (and a friend I've made as we both make appearances on THE SOCIAL) for some words of wisdom.



Lisa Orr of Orr Etiquette


According to Lisa, "illness etiquette is that you should never bring a cold, flu or disease as a hostess gift, so that means you should not attend if there is any chance you might be contagious.  A quick call to your pediatrician is always an option if you aren’t sure if your child is contagious but a good rule of thumb is if you have a child who is feverish, lethargic or is coughing and sneezing up a storm then it’s better to stay home and play another day."

Then there's the flip side - your child is perfectly healthy, and you want to keep it that way...so when Jenny's mother calls and mentions that her little girl hasn't been feeling well, is it awful to suggest that Jenny keep her germs at home? 

Lisa says, "It is absolutely not rude – and the fact that they have volunteered the information is a great sign because they’re really inviting your input for how to handle the situation. In this case I would say something like, 'I’m so sorry to hear that she’s not well, but thank you so much for letting me know, I really appreciate it. Why don’t we reschedule our playdate,' or, 'It sounds like she’s not up to the party but I’d be happy to drop off her loot bag at school and we can organize another time to get together.' In the end the sick child will get the rest they need, other children won’t get sick and your child can play with their friend when everyone is well again."

To make sure your child stays as healthy as possible when surrounded by other children (and, almost as importantly, doesn't gross other people out) make sure you're teaching and reviewing the basics: using tissues for runny noses, coughing into sleeves, keeping hands off the face, and washing hands regularly.

Finally, get vaccinated: no matter where you stand on proper etiquette, flu shots should be part of the plan. You'll get peace of mind that your children likely won't be spreading the flu, or tracking it home from daycare, school or another gathering. Shoppers Drug Mart pharmacies across the country are making it easy by offering walk-in flu immunizations administered by a pharmacist - every member of my household is vaccinated.

Now that we've settled that, it's time for a giveaway!




One lucky This Mom Loves winner will receive an awesome Flu Fighters pack from Shoppers Drug Mart valued at $150 containing the following:
  • Life Brand Hand Sanitizer
  • Cough Drops
  • Vaporizing Cold Rub
  • Electrolyte Maintenance Powder
  • Disinfectant Wipes
  • Vaporizer
  • PC Chicken noodle soup
  • PC Facial tissues
  • PC Feeling Soothed Tea
  • $100 gift card

All you have to do to enter to win is post a tweet or Facebook update that contains all three of the following:

1. A link to this post (the one you're reading right now!) 
http://thismomloves.blogspot.ca/2017/01/when-to-keep-sick-kids-home-plus-150.html 
2. A tag for @thismomloves
3. The hashtag #SDMflufighters

For example:

When to keep sick kids home - plus win a $150 prize pack from @thismomloves
http://thismomloves.blogspot.ca/2017/01/when-to-keep-sick-kids-home-plus-150.html
#SDMflufighters

Feel free to use that exact tweet, but be careful with Facebook: if you copy and paste, you still need to type @thismomloves manually or the tag won't pop up and I won't be notified in order to count your entry!

The giveaway runs until Monday, January 16th at midnight Eastern, after which time the entries will be totalled and a winner will be chosen through random number generation. Good luck...and happy flu-fighting!


Disclosure: This post was generously sponsored by Shoppers Drug Mart. Opinions are, as always, my own.


Gianna Martello: The Dance Moms Interview

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If you're one of the millions of viewers who enjoys Lifetime's hit series Dance Moms, you're already familiar with world-renowned choreographer Gianna Martello - she's also an Instagram sensation, with over a million followers!

Dance Moms follows the training and careers of children in dance and show business under the tutelage of Abby Lee Miller. Martello has appeared on the show since Season 1, assisting Miller to choreograph the performances of the show’s stars such as Maddie Ziegler, Mackenzie Ziegler and Kendall Vertes. Season 7 is currently airing on Lifetime.

Martello has been choreographing routines for the Abby Lee Dance Company (ALDC) since she was 16 years old. She has been a part of the faculty at the ALDC for 11 years, and has been a guest instructor and judge around the world on competition circuits. Her award-winning routines have earned her regional and national titles, as well as overall awards and choreography awards.


While my daughters are more focused on the singing and acting aspects of their triple threat status, they do love to dance - though you don't see a lot of Irish stepdancing on Dance Moms!


I was thrilled to have a a chance to toss a few questions at Gianna on behalf of dance moms (and dads everywhere!










Why do you think dance lessons are so valuable for young kids?

I think dance teaches you more than just steps and routines. Dance teaches you how to listen and take direction. It teaches you how to work hard at something that may not come easy to you. Dance helps with your posture, it teaches you balance and coordination of your arms and legs. Every young kid needs all of those things!

What advice would you give parents who have children involved in competitive dance?

It can be really good for some kids and not for others. I was a competitive dancer all my life. I was not always first overall, and sometimes for parents and kids who are really competitive, that’s not good enough. My parents knew I loved it so much that they let me continue through until I graduated but if it gets too serious it may not be healthy for every family. (It's also really expensive!)





Do you have any specific tips for parents of boys who are passionate about dance? Is it more difficult for them to pursue, or do you think both sexes are welcomed in the field now?

I think it’s AWESOME for boys to dance. I think some of the best dancers and choreographers are guys. Sometimes it can be difficult for some boys because it’s not the norm. I can remember dancing with boys that got made fun of in school, but when they were in the dance world they were getting double the amount of praise a girl dancer would get. As much as I hate to admit, I still think that boys are getting bullied for their passion for the arts from the outside, but once you get to the dance world they are SO welcomed!

Do you think there are any misconceptions out there about Dance Moms - in terms of the dance competitions, the reality show aspect, etc.?

I think there are a ton of misconceptions about Dance Moms -- I could go on for days! I don't think people realize how hard the cast works. It is NOTHING like regular competition dance. Normally, a dancer would learn and rehearse a solo or group routine for months; we learn and rehearse in about 2 days of filming. They have to compete against kids that have rehearsed so many hours longer and try to beat them. People also don't get that it is a television show so the drama is more explosive than normal, however I did grow up in a group with some crazy dance moms. Also we film SO many hours that you don't see, so when you all think everything is negative and bad, you don't get to see the good stuff, you just see the 5 minutes that were really bad.

Have you learned anything through this experience that would impact you if you have kids in the future who want to get involved in dance?

I obviously want my kid to be a dancer. I come from a long line of dancers. If it’s not what he or she wants then we will try a different route because it’s obviously not for everyone -- but FINGERS CROSSED!

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Thanks so much for taking the time to share! Take a look at Gianna in action here:






Follow Gianna Martello on Twitter, Instagram and Facebook.


Do You Tell Your Daughter She's Beautiful?

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I have to say I disagree with all those experts in magazines and on talk shows who say we shouldn't tell our girls they're beautiful, or those moms who warn, "Don't tell my daughter she's pretty!"

A very important word for me, particularly after my switch to the kindergarten program this year, is balance. Yes to play-based learning, and yes to exploring letters and sounds. Yes to student interest, and yes to teacher professional judgment. Don't swing too far in one direction.

In this context, that means yes to telling girls that the inside is what counts, that their efforts and achievements in all other facets of life matter more than their looks, and yes to telling them that they're beautiful.



You know what? I think I'm beautiful. I mean it still takes me 20 tries and a great filter to get a selfie that I'm willing to post publicly, but in the way that it matters, I'm content with my appearance.

By superficial standards I'm pretty average looking, and was so as a child as well (with a significant dip from 1991-1994 but we don't need to talk about that). Based on magazine standards, I have tall, thin and white going for me (and there have been a couple of short-lived bonus-points blonde periods) but there are a lot of my physical features that wouldn't make the cover of a magazine. If print magazines really still existed. (And no, I'm not going to tell you what I think those subpar features are!)

So why do I believe I'm beautiful? Because my parents always told me I was. They gave me compliments about specific features (looking back, I think they both made a conscious effort not to mention weight, mine or theirs, as I grew up), as well as general comments about how pretty I was. (One of my mom's best friends always called me "pretty Katie" and I still have a soft spot for her.) They didn't even blink an eye at horribly mismatched outfits or ridiculous hairstyles (though my dad has always made it clear that my natural hair colour is best). I knew that they thought I looked just right. (Mom even thought I looked good with a tight, brushed out perm...which is why it was my hairstyle of choice for many pivotal years. Wait, am I thanking her for this?)

Just to be clear, they were also appropriately critical (you know what I mean, mom!) and kept me in my place in many ways. It was not a house of constant, empty praise, and I loved earning my parents' approval (I just used the past tense there as if somehow implying that has ended) for a huge range of reasons, somehow realizing that even though they consistently told me how beautiful I was, it mattered less than anything else.




Perhaps because I was blessed in other ways: academic success, involvement in drama and public speaking, an exceptional talent for athletics (ha ha; just put that in to see if anyone I went to school with - or, let's be honest, anyone who's ever met me - is reading), I didn't think looks were the be-all-and-end-all of life. That didn't mean I didn't want to look good.

I tell my girls (currently ten and eight) all the right things we are told to say these days, especially to instill a growth mindset, praising effort over fixed qualities (you studied so hard vs. you're so smart), and in our home school work and music are high priorities, and we greatly value our daughters' independence, creativity and compassion. That said, I'm not ashamed to admit that I also tell them regularly how beautiful they are. Olivia with her big eyes and what I call her Angelina Jolie lips, Eva with her kissable cheeks and infectious smile. (I'm not excessive; I don't compliment their clear skin or small waists - as adult women we know now what the years and hormones can do to some features.)

When discussing the accomplishments and talents of other women (and men) with my children, I'm also quick to point out a beautiful feature of someone who is black, Asian, red-haired, short, media-defined-plus-sized or in any other way different from my girls as well, to make sure that their definition of beauty remains as broad as possible.

While I often rolled my eyes as a child and threw out an accusing "You have to say that, you're my parents!" I needed and wanted them to tell me I was beautiful, and as with many aspects of parenting, I am following their lead.

I don't imagine that in our lifetimes first world humans will decide that outward appearance doesn't matter. I do, however, think we are in the middle of a movement - and can propel forward that movement - which redefines what outward beauty is. And it's not that it doesn't matter, it's just that everyone has it.

I promise if I teach your daughter, I will help shine light on the gifts she has, encourage her interests, and make her see the value of her efforts, both academic and social, to make her a better person and open up her world. But I warn you, I will also be telling her how beautiful she is on the inside...and the outside.



Kate's Favourite Things - February 2017

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January was a busy month around here but I have four great titles to recommend today!

What She Knew by Gilly MacMillan

This was one of the best books I've read in a long time, in my favourite suspense/thriller genre. A missing boy, a frantic mother and a multitude of suspects. Excellent read.



The Perfect Girl by Gilly MacMillan

Because once I discover a great writer, I have to read another one of her books! I had no idea who the murderer really was in this multiple-perspectives novel. Random point: I noted with interest that the British author used the word "posh" twice in a less than flattering context, making me question whether or not I chose to identify with the right Spice Girl in my childhood. In my defense, she seems to have done well for herself. (And I am not spicy, sporty, scary or a baby so my options were limited.)

Faithful by Alice Hoffman

Responsible for a tragedy, Shelby Richmond's life is changed forever. This is the story of how she (eventually) tries to get it back. While I won't tell you which character is being referred to in the following quote, I will tell you that it made me close my book and have a little cry - as a daughter and as a mother - before resuming my read:

"She doesn't have a mother anymore. There's no one to whom she's the most important person in the world."




When Breath Becomes Air by Paul Kalanithi

This autobiography of a neurosurgeon's battle with lung cancer was on almost every must-read list last year and I finally got around to it. I wasn't disappointed.




(Please note that I am a Chapters Indigo Affiliate and receive a small fee for sales made through links on my site.)

Loblaws Click and Collect: My Starring Video Role

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This is a sponsored post written by me on behalf of Loblaws Click & Collect for IZEA. All opinions are 100% mine.

We've all been there: lying awake at night, thinking about the next day's to-do list, and wondering how to get everything done. Some people like to count sheep to fall asleep, I like to count all of the things that could be taken off my list if only I had a personal assistant (grocery shopping, for example)...but who can afford that?

Then, one year ago, Loblaws actually made my dream come true with the launch of their Loblaws Click and Collect program at my local store. What a treat to order my groceries online from the comfort of my own home, and have a trained personal shopper do the work for me. All I have to do is drive into the specially marked parking spot, phone in to the store and have the groceries brought right out to my vehicle.

"Ah, but what's the cost for this dream-come-true service?", you may be wondering. The cost to shop Loblaws groceries online  is...wait for it...drumroll please...either $3 or $5, depending on the day and time of your pickup. Really, that's it. The cost for the items is the exact same as in-store, and you can even link up your PC Plus account to earn points as well.

Even if I pick up my groceries at a peak weekend hour, it is still totally worth $5, not only for the time saved, but also because I'm sure that I cut 5 bucks off my order by not taking children into the store...and let's be honest, adults make impulse purchases too!






We are all so busy (my readers know that I'm a teacher, freelance writer and TV guest), with lists of errands that can be pages long, and Loblaws has really helped to ease that burden. It seemed like every weekend we'd vow to get groceries on Friday, and then it wouldn't happen. Saturday for sure, we would say, and then Saturday would fill up with kids' activities and yard work. Definitely Sunday then, after we prepped for the next school day...which usually meant a stressful last-minute run to the store so we had something to put in Monday's lunches!


Now, I order online, often while at my treadmill desk, or sometimes even sitting on the couch crashing at the end of a work day. Then only minutes are required to drive into the Loblaws parking lot and do the pick up. (I've trained the girls to do the unloading and putting away of groceries, so that's a time-saver too. I highly recommend you get your kids started on household chores as early as possible!)

While my kids are older now (ten and eight) and thankfully past needing to be buckled and unbuckled into carseats by mommy, I can't even imagine what a convenience this would be for parents of younger children. No need to wake the baby to take him or her into the store! (Payment is so easy too, as we keep a credit card on file.)


We've gotten to know the Click and Collect employees, and now it feels like they're friends that we see on a weekly basis. I love how I can leave a little note online (e.g., "Green bananas please", or "Didn't see our usual floor cleaner on the website; could you check the store for me?") and the shoppers always happily oblige. You can even indicate what your preference is if an item is out of stock - I always ask them to choose the most similar item in a different brand.


Other than the cost, the biggest question that friends and family ask me is about the quality of the food, especially produce and meat. I can swear that we have always (after dozens and dozens of Click and Collect experiences) been happy with the quality of the food: fresh produce and meat that's well before it's best-before date.


I highly recommend you try out Loblaws online grocery shopping for yourself.






I am such a fan of the service that when I was approached to be part of a testimonial video, I jumped at the chance (and there are very few brands I would want to go out on a limb for like that). You may remember that I dropped some hints about a special project going on in my home back in the summer (with a makeup artist required!), and my girls even got to be part of it as well. (With all the lights, cameras and crew, "It looks like Hollywood in our house!" Eva observed.)


The video is now online; please check it out for yourself below and let me know what you think, and don't hesitate to ask if you have any questions about the program!




Visit Sponsors Site



Teach Kids To Fight Germs #SDMFluFighters

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Not long ago, I wrote an article for Parents Canada magazine all about teaching young kids not to spread germs. I interviewed a doctor - more specifically a pediatric infectious disease specialist - who said, "The number one way to reduce bacterial germs in any environment is to vaccinate your kids. Not only are they safe from those particular illnesses, but they also have less risk of developing infections from antibioticresistant superbugs."

So, assuming that your kids have been vaccinated (you all went to Shoppers Drug Mart for the flu shot this season, right?), here are some other ways to teach kids about germ-fighting. (I am writing this post at the end of a day when 12 of my 29 students were absent...so these are definitely concepts I'm sharing in the classroom as well!)

Whether we like it or not, kids quickly absorb information that comes to them through screens, and this great Germ Smart - Wash Your Hands video really engaged my students - and they were able to answer questions about it after. 






Picture books are a fantastic way to reinforce important concepts with little ones. A home daycare provider I know recommends Germs Are Not For Sharing by Elizabeth Verdick, and I also love Sid the Science Kid - The Trouble With Germs

For older kids interested in more advanced information, Achoo! The Most Interesting Book You'll Ever Read About Germs by Trudee Romanek really delves into the topic.





You can use songs to make germ-fighting more fun, for example by teaching kids to sing the ABCs once or the Happy Birthday song twice while they wash their hands (20 seconds is the recommended time frame), and if you want to take an extra step, you can buy a special gel that glows under UV light, showing kids what spots they missed after handwashing (usually under the fingernails and between the fingers).

The main points to stress with your children, aside from handwashing:
  • Cough and sneeze into the elbow
  • Use tissues (kids usually need explicit instruction on how to wipe or blow their noses)
  • Keep hands away from the face
I enlisted Iylie, one of my incredible kindergarten artists, to create a piece of artwork to go with the topic of germs and handwashing - can you believe what she came up with? She presented it to the class, noting that it was abstract, with germs in the corner and a triangular sink in the middle. (I know, wow, right?)





I'd like to end with another great quote from the pediatric infectious disease specialist, who shared some words of wisdom for the antibacterial-obsessed parents out there:

"Stressing ourselves out by trying to decontaminate our environment is an exercise in futility.” She suggests being reasonable in terms of cleaning surfaces with soap and water, but not obsessing over it.

I wish you and your children good health throughout this flu season and beyond!

Disclosure: This post was generously sponsored by Shoppers Drug Mart. Opinions are, as always, my own.


Netflix: My Initiation, Plus Valentine's Day Recos!

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Yes, I'm a Netflix newbie. And now a total convert.

My girls (now 10 and 8) loved Full House reruns so much that they spent months begging us to sign up for Netflix so they could watch the reboot, Fuller House. Early in 2016 we obliged, and signed up for a one month trial. They caught the first season of the show they were so excited about, and we caught up on House of Cards. We realized that to maintain the service we needed an upgrade to our Internet plan, so we let it expire...very reluctantly on my part. (My husband also had worries about the kids and the potential for too much screen time...I'll come back to that later.) I was even invited to join other bloggers and social media folk in the Netflix Stream Team (a coveted spot, I might say)...and declined! I know, wild, right?

After Christmas, when we had been reading and hearing everywhere about the new Netflix original series The Crown, I knew I had the argument I needed to convince my historical-drama-buff hubby that we should sign up again. (And of course the girls were wearing us down since season 2 of Fuller House was also available!)

I can't even begin to explain how much we loved binge-watching The Crown, a "fictual" series based on the young Queen Elizabeth II. I was actually sad when the season ended, and cannot wait for the next one. I will definitely be sharing more details about The Crown in the future, and as a matter of fact, it just so happens that I will be travelling to London this summer...I'm not sure if the cast will be filming at that point, but wouldn't you all to see a Momterview here with Claire Foy, who plays Queen Elizabeth II to perfection??




In January, I was thrilled to again receive the invitation to join the Stream Team, along with a generous start-up gift (shown above) and I committed to share valuable Netflix news here with you, and on my social media channels. You can look forward to my personal recommendations, as well as ideas for what the girls are watching as well.

For now, you may be thinking about Valentine's Day entertainment, and Netflix has you covered with some fantastic movies, all free with your subscription.

My top choices:

P.S. I Love You (with Hilary Swank and Gerard Butler; the Irish part of me especially enjoyed it)




Valentine's Day (the ensemble romantic comedy with more stars than I can list here)





Bridesmaids (please tell me I don't need to explain this one for you)





How To Lose a Guy In 10 Days (classic Kate Hudson/Matthew McConaughey romantic comedy)





Focus (with Will Smith and Margot Robbie, some fun twists)




Cinderella (the live-action with Lily James; you can watch this with the whole family)





As for our Internet plan, we did pay $10 per month to increase our data allowance (and we will never go over our max now) but we'd already saved over $20 month by eliminating some extra channels from our satellite plan, so financially it's still a win. (I would get rid of satellite entirely but still want the basic networks for my favourite news and talk shows, though I know I can also find them online. The time will come; I'm just not quite ready.)

As for the worry about too much screen time, what I find with the kids is now when they are allowed to watch something, it's specific - they choose Netflix in order to continue or rewatch a series they love or select a movie - and don't just get stuck with whatever happens to be playing on the TV at the moment they're granted permission. Same quantity of screen time, but better quality (and convenience). Thanks, Netflix!

Disclosure: I am a member of the Netflix Stream Team, and receive products in exchange for my participation. Opinions are, as always, my own.



Meanwhile, On Kate's Instagram...

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While I still love to delve into topics here on the blog, I also do a lot of "microblogging" on social media. I have the most followers on Twitter, but I'm finding almost zero interaction there lately (is it just me?) so I post a lot to Facebook and Instagram, where my followers seem much more supportive and "like-happy".

I realized, though, that readers who aren't on Instagram are missing out on some of my meaningful moments, so I thought I'd provide some highlights here - just from posts I've shared so far in 2017.

I microblog about...

Decor and Organization





A photo posted by Kate Winn (@katethismomloves) on




Kindergarten Fun



A photo posted by Kate Winn (@katethismomloves) on


Fashion and Beauty





Family Moments



A photo posted by Kate Winn (@katethismomloves) on


Blogging



If you're on Instagram, pop over and say hi - I love to follow real, interactive people!


My Latest Segment on The Social: The Mid-Year Check-In!

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It's the halfway mark of the school year, and I was back at The Social to share information about report cards and parent/teacher interviews.

This time my mom was my date - and I think she really enjoyed a behind-the-scenes look at how the show operates.




Thanks to Le Chateau for again hooking me up with a gorgeous outfit (yes, that's a dress, and yes, those are pockets!) as well as the shoes, earrings and bracelets. Hair is by Andrea Zarlenga and makeup by Stephanie Cruz (who, coincidentally, was headed to a parent/teacher interview for her child that very afternoon!)




This time I was chatting with Cynthia Loyst and Marci Ien, and as always, the hosts were warm, supportive and positive - even those who weren't in the segment (Lainey was very kind afterwards, and Jess told me it was my best segment yet. Which she has said before, so either she's just always super kind or I keep improving!)

Video of the segment can be found below. I say this every time, but please know how much I appreciate the support I receive from you, whether in person, through email/text or over social media. It never gets old!









Netflix Cheating: Are You Guilty?

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I feel like Jennifer Reid (wife of singer Johnny Reid) found the perfect Valentine this year:




Would you be angry at your partner if he (or she) watched the next Netflix episode without you? Are you guilty of sneaking in an episode or two yourself? For shame!

A recent survey showed that 46% of global Netflix viewers are guilty of streaming behind their partner's backs, compared to 37% in Canada - not a shocker that we're nicer than the international average, right?

I have to say I'm glad hubby was on holidays when we started watching The Crown, because if he had the excuse of work to slow down our binge-watch I just may have had to continue without him. Speaking of this awesome Netflix original, I can't wait to interview Claire Foy when I'm in London in July. (No, that's not a real thing, I'm just trying the whole put-it-out-into-the-universe theory...maybe it will come true.)




When looking for a new Netflix series, I asked my Facebook followers whether we should go with Suits or Homeland. The overwhelming response was Suits, so we dove in. At first we were both loving it, but once my husband said, "Go ahead and watch the next one without me," I knew we were in trouble. (This happened many times in the days of PVRing shows, and it always meant that he had lost interest in the show and I would be watching it alone for the rest of the series.)

Now I can continue with Suits guilt-free (and I'm still enjoying it, especially with the filmed-in-Toronto and girlfriend-of-Prince-Harry connections), but we did also start Homeland, which was much more appealing to my husband, so I wait to watch every episode with him. I swear.

Now, admit it...are you a Netflix cheater? Or maybe you're a victim who doesn't even know it. There must be a support group for that.

Disclosure: I am a member of the Netflix Stream Team and receive swag and perks as part of my membership. Opinions are, as always, my own.



Kate's Favourite Things - March 2017

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My top picks of the month:

BOOKS

The Best Kind of People by Zoe Whittall

Canadian writer Whittall tells the story of a family impacted by an accusation of sexual assault. (Note that the experiences are more about the effects on the family members than they are about the alleged crimes.)



Scrappy Little Nobody by Anna Kendrick

With lots of Hollywood-insider bits tempered by self-deprecation, this was a great read - and the girl is pretty funny.




Swimming Lessons by Claire Fuller

From the publisher: "In this spine-tingling tale Ingrid Coleman writes letters to her husband, Gil, about the truth of their marriage, but she never sends them. Instead she hides them within the thousands of books her husband has collected. After she writes her final letter, Ingrid disappears.
Twelve years later, her adult daughter, Flora comes home to look after her injured father. Secretly, Flora has never believed her mother is dead, and she starts asking questions, without realizing that the answers she’s looking for are hidden in the books that surround her."




MOVIE

A Dog's Purpose

The girls really liked this movie (though we all cried a lot!) and were particularly impressed that years ago I was in a play in Peterborough with Gabrielle Rose, who has a small role in the film. It also sparked a great conversation because after the movie (the premise of which is that a dog is reincarnated many times over) one of my daughters said, "I don't want to come back in another life!" and I explained to her that we (as Catholics) actually don't believe that we do. Entertainment and a religion lesson all in one!




TV

We caught up on Homeland on Netflix (now anxiously awaiting new seasons) and I'm three quarters through Suits, which I am still loving! Now what should I watch next?!



March Break Wish List

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This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

Our March Break this year is shaping up to be a much-appreciated staycation. We work hard (and by "we", I also mean my girls, 10 and 8) and I know we're very excited to slow things down for a week. (I'm particularly looking forward to turning off my alarm!)

Today I'm sharing with you what's on my wish list for a perfect March Break:


  • Great reading material. I love my psychological thrillers and celebrity memoirs, so you can bet I'll be devouring some of these over the break. I've also been a magazine lover since I could read (and my aunt let me read her Teen magazines), and while I still keep a couple of hard-copy subscriptions, I love the Texture app for reading a huge range of magazines on my tablet. I hope to get all caught up before the holidays are over! It's also important to model a love of reading for kids, so I definitely plan to cuddle up on the couch with my girls and a whole pile of books. (One already takes after me, with her nose constantly in a book, and let's just say the other takes after her father!)


  • A night on the town. After weeks of cooking from a box or can or hitting the drive-thru (hey, I'm keeping it real, here!) I'd love a nice restaurant meal and night out with my hubby (I'm thinking prime rib and garlic mashed potatoes...) It will be fun to pull out a nice dress and heels (which I don't wear teaching kindergarten), and I definitely plan to make use of my Dr. Scholl’s® For Her™ , with several slim-fitting insole and cushioning options to fit different kinds of heels and flats, so that I don't have to suffer for fashion with foot pain! (If you're lucky enough to be going out of town for a break, make sure to throw these in your suitcase too!)




  • A clutter-free home. Yes, I am a bit obsessed with this. I really do believe that things go better for me when I have my house in order, and March Break will give me the chance to do some extra spring cleaning (though there are very few areas yet untouched by my urge to purge!) We recently scaled back on our board games collection, which was perfect timing leading up to our staycation, and I am actually excited about going through a box of electronic odds-and-ends and continuing to curate my clothing collection. To each her own, right?
  • Heat. I know, I will be in Canada in March so this is highly unlikely, but I do have a lovely fireplace! As happy as I am to be staying home for the break, I have to admit that part of me is wishing we were heading south (as we have a couple of times before) for some sun and sand. If your break is taking you somewhere sunny, even if it's just the great Canadian outdoors, remember the sunscreen. I wear it year-round - even though I'm the least outdoorsy gal you could meet! Coppertone ClearlySheer SPF 50 and Coppertone Kids Sunscreen Lotion SPF 60 filter UVA and UVB rays to help provide sunburn protection. ClearlySheer feels weightless on your skin, won’t clog pores or cause breakouts (I only use sunscreen with these qualities now), and works great under makeup. The Kids Lotion is waterproof*, so it’s ideal for water-loving kidsIf you’re headed to the beach (lucky you!), remember that reapplying is just as important as putting on in the first place, so reapply at least every two hours, or after being in the water. (*Retains SPF after 80 minutes of activity in the water or sweating.)


  • A little bit of Ireland. My husband and I both come from Irish roots, and live in a very Irish community, so no March Break is complete without the wearing of the green for St. Patrick's Day. We will also be taking in the local Irish Concert, and my girls have been practicing all of their favourite tunes in anticipation. I'd like to leave you with a little taste of Ireland: my daughter Olivia rehearsing the song Danny Boy. Enjoy, and whether it's a vacay or a staycay, I hope you have a wonderful March Break!





This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.


Did You Know Your Pharmacist Can...? Plus Win a $500 Shoppers Drug Mart Gift Card!

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Of course your pharmacist can fill prescriptions. Everyone knows that. But in honour of Pharmacist Awareness Month, I'm sharing some lesser-known services that your pharmacist can take care of for you...and the chance to win a $500 Shoppers Drug Mart gift card!!

Now, did you know that your pharmacist can...
  • Administer flu shots?
  • Administer other vaccines, such travel vaccines (how I wish I needed some of these right now) and the shingles shot?
  • Renew and extend prescriptions?
  • Provide advice on diet/healthy eating/cholesterol/high blood pressure?
  • Provide support for managing diabetes, such as helping you select a blood glucose monitor and helping you understand how to use insulin and insulin pumps?





And one of my personal favourites:
  • Provide advice on over-the-counter medications?
Some of the most incredible help I've received from my Shoppers Drug Mart pharmacist has actually been over the phone, on the occasions that I am feeling so unwell (or one of the girls is so crummy) that I have to send my husband to the pharmacy for me. 

These calls tend to open with a similar script: "The symptoms are XYZ and for the love of God please tell me there is something over-the-counter to help us!" The kind pharmacist will then ask me questions, determine an appropriate product, and put it aside for my husband to pick up.

I'm sure you must have your own great example about how a Shoppers Drug Mart pharmacist has helped you out...so how would you feel if I told you it could win you a $500 Shoppers Drug Mart gift card by sharing your story?

At the link below, you have a chance to tell your own story, and one This Mom Loves winner will be chosen by a panel of judges (not me!) to win a $500 gift card! It doesn't have to be long; 50-200 words is all that's required...and did I mention that one of my readers will win this prize? Make sure to tell them This Mom Loves sent you! (Note that there are other bloggers participating in the campaign, but you can only enter once - there will be one winner per blog.) Full contest rules can be found here.

Entries will be judged by the following criteria:

The contest judging panel will judge the qualified entries based on how the story best reflects the themes of the Love Your Pharmacist Online Contest. The pharmacist submitted must be a Shoppers Drug Mart, Real Canadian Superstore or Real Atlantic Superstore pharmacist. The Love Your Pharmacist Online Contest themes require a pharmacist: 

1. Demonstrating a caring approach 
2. Using an expanded scope of practice service 
3. Making a difference to the health of the patient, child or parent 
4. Going over and above what the customer would have expected 


You have until Friday, March 31st to enter, and here's the link:

https://www.surveymonkey.com/r/5NJFPWP


Good luck!



Spring Into Spring: 7 Ways To Be More Optimistic

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We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone. Despite more daylight our worries will still be there. So how do we spring into spring, a season that’s all about new beginnings and rebirth? For practical ways, to cultivate optimism in our lives we turned to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services who shares these tips and tools.




1. Focus on the good.

“A daily exercise I often have my patients do is keep an appreciation or gratitude journal. When you focus on all the things to be happy for in your life then more great things come. Think generally and use your senses. What do you appreciate seeing, smelling, touching, tasting, listening to? Write it down. Within a few weeks you'll train the mind to pivot to an appreciate thought when a negative thought comes,” explains Dr. Hafeez.

2. Make plans.

Making plans to see relatives, to see a new exhibit a movie or to travel gets our mind moving forward towards something positive that we can be hopeful and optimistic about. Dr. Hafeez suggests making plans to do 3 things per month for the next 3 months. “Choose things that you know will bring you joy and then go do them! Feeling excited about what is coming and talking about how fun it will be keeps us optimistic and forward moving,” says Dr. Hafeez. 

3. Control what you can, delegate the rest! 

We get pessimistic and worry about the worst possible outcomes when we realize that we cannot control every detail. This leads to anxiety and an even stronger feeling of having to control conditions, and even others. According to Dr. Hafeez, this is a trap. “Figure out what needs to get done. What actions you can take. Then let go of anything else that is beyond your control with faith that everything will turn out fine. Envision the desired outcome,” advises Dr. Hafeez.
4. Limit your news watching and avoid it before bed. 

“There is a very common pattern I see people falling into,” says Hafeez. “People awaken and immediately reach for their smartphone for news headlines. They then turn on the TV news as background noise. They listen to news in their cars, have news alerts going off on their phones all day, catch the evening news and then the 11pm news before bed. No wonder they're less optimistic! What you choose to look at will impact your mood. Remember, good news doesn’t get ratings,” she adds.  

5. Don’t snooze. Instead just breathe.

When the alarm goes off give yourself a few minutes to just lie there, eyes closed focused on your breathing. Breathe in counting to 4 and then breathe out. Do a mental scan of your entire body from head to toe thanking your cells for restoring you as you slept. “Deep breathing is a form of meditation and in the morning, you have a small window of opportunity to decide what kind of day you want it to be,” says Dr. Hafeez.  

6. Distract yourself with something that requires focus.

The key here is to pick something you truly enjoy doing and do it daily. It can be painting, coloring, yoga, a 20-minute walk or jog, listening to music and dancing around your living room. “When you are fully engaged in something, you can’t ruminate which leads to pessimism,” explains Dr. Hafeez.

7. Make feeling good top priority.

When you commit to feeling good you instantly start to think more optimistically. According to Dr. Hafeez, when you’re mindful of your own negativity and shift to a better feeling positive thought you feel powerful. You’ll feel like you can conquer anything when you can master your own mindset.

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www .comprehendthemind.com


Family Fun in Boston, MA

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Some of our trips are planned months in advance (Nashville, Vancouver, Las Vegas, New York City, Jamaica), other mere days. Our recent on-a-whim trip to Boston, Massachusetts fits in the latter category...and we had a blast! Here are the highlights.

Porter Airlines
  • I'm going to save some of the details for now, as I have my fingers crossed that I will get the opportunity to partner with Porter in the future to bring you a whole bunch more information about how great it is to fly with them, but for now I will just say...it's great to fly with them. When we were mulling over destinations my parents suggested we look for somewhere that Porter flies, based on their positive experience, and I'm glad we listened. We've only ever flown out of Pearson before and using the Billy Bishop Airport on the island was vastly different. More on Porter at a later date, I hope!




Boston Children's Museum

I've been searching my memory going through the many other museums we've visited with the kids over the years, and I truly think this one takes the cake. My husband and I were blown away by the quality and my girls (ages 11 and 8) spent hours exploring. Some things we loved:
  • A huge range of hands-on, interactive and kinesthetic experiences
  • Lots of posted information, including tips for parents
  • A great variety for all ages, from toddler through tween
  • Familiar characters and themes (hello, Arthur's city!)
  • Science, social studies (I thought the "Black Boston" exhibit was fascinating), language, mathematics and the arts all incorporated
  • Spacious and clean with friendly, helpful staff







I loved this "welcome to kindergarten" classroom replica!





Boston Tea Party Ships and Museum

Tickets for this attraction are free with the purchase of the Old Town Trolley Tours Hop-On-Hop-Off Passes during fall and winter, and discounted during spring and summer. I will admit, history is not my passion (my brother knows more than enough historical information for the both of us), but this was a really fun way to learn about the events of the Boston Tea Party, including the lead-up and the aftermath, through a multimedia experience. Visitors are drawn into the story (you're even given a card with your character's name, though there's no pressure to do anything other than take it all in) and have the chance to throw some "tea" off the ship. I'm glad we didn't miss this one.






Old Town Trolley Tours

In every city I visit I try to take advantage of hop-on-hop-off offerings (and even ensure that I book a hotel near one of the stops), and Old Town Trolley Tours in Boston definitely met our needs. Most places we visited were on the route, and staying on for an entire loop gave us a great overview of the city. Plus, the drivers were very informative and entertaining, sharing tidbits that I never would have known otherwise. As a lover of all things celebrity, of course I wanted to see the restaurant where JFK proposed to Jackie, the original "Cheers" exterior, and one of the buildings that was used in the film The Departed. Recognize it?





In spring and summer your ticket includes a free Boston Harbour Cruise; in the off-season you get a second consecutive day free to ride the trolley.

Hilton Boston Back Bay

We got a great deal on our room though the Berklee Performance Center website, as we were seeing a show at Berklee the first night we arrived. It had everything we needed in a hotel, including a spacious corner room, a pool and hot tub, and we even splurged on their room service one night! We also spent our snowed-in afternoon (more on that later) playing cards in the Starbucks lounge.

Natalie MacMaster and Donnell Leahy in Concert

This was probably the highlight of the trip for my daughters, who got to see their friends from home performing on stage (fiddling, stepdancing and singing), and also got to play on the tour bus and enjoy dinner in the green room! Music is such an important part of our everyday lives, and it was great to give the kids this experience while travelling as well.

While I recommend you see this talented family if you get a chance, my broader tip would be that you should look into any concerts or shows that might be taking place in your destination city. You never know what you might find!




Mike's Pastry

Based on several social media recommendations, we got off the trolley at stop 2 and took a short stroll through Little Italy to the famed pastry shop...and weren't disappointed! Note that it's cash only, and the very long lines do move quickly.






Cathedral of the Holy Cross

As I captioned my social media post, everyone goes straight from the airport to Mass...with their luggage. Right? Yes, there was a church we could have attended right beside our hotel, but someone insisted on checking out the cathedral. Personally, I fell in love with the stained glass above the altar, and also got a photo of the window of St. Cecilia, patron saint of musicians.

A post shared by Kate Winn (@katethismomloves) on


Meals

  • Harry O's: Right across from the Cathedral, we purchased our first meal in Boston from this little pizza place, with delicious food (I had a fantastic calzone made right in front of me, the girls' slices were huge, and they even have great dessert), and friendly, top-notch service.
  • Thornton's: We love our breakfast diners, and Thornton's was our choice for two of the mornings of our trip. The menu is huge (they serve lunch and dinner as well), and I had the eggs/toast/hashbrowns meal one morning, and Nutella crepes the next - great-tasting and reasonably priced. There's no separate kids' menu, but tons of options that worked for my girls, including smaller items like muffins and bagels with cream cheese. 
  • Ned Devine's Irish Pub in Quincy Market (trolley stop 1). Coming from the city in Canada with the largest Irish population to the US equivalent, of course we had to check out an Irish pub! This one was just what you'd expect: comfort food (I had the fish and chips), Irish tunes playing over the speakers, and of course Irish beer on tap. With a kids' menu and a convenient location, I'd recommend this spot for sure (and coincidentally, two ladies from Ireland who were riding the trolley with us also chose it for lunch!)
  • Cheesecake Factory: Yes, yes, it's a chain, but we don't have it in Canada and we've never been before. The filet mignon was incredible (and bigger than I'm used to being served at a restaurant), and of course we each got a slice of cheesecake to go from their extensive selection (since we were so full from our meals there's no way we could eat it there!) With choices like Reese Peanut Butter Cup, Oreo, Smore and Turtles it was difficult to decide....good thing we were all willing to share!

The Blizzard

Well, that's the end of my list of recommendations...significantly shorter than a usual trip, but there's an explanation for that. I had planned two jam-packed days of sightseeing...and on the second day, a blizzard was expected and the entire city shut down! No school (not that we were affected by that, but we get lots of snow at home and schools are never closed), no hop-on-hop-off, and absolutely no tourist attractions that were open. It was an adventure for us, and we actually enjoyed a day of downtime at the pool, playing cards, watching TV, helping my 11-year-old set up a blog that I may or may not let her share with others someday, and starting my notes for this post!

But because we missed half of the attractions I had planned to visit, I also want to share with you a list of places that are now on my must-see list for my next trip to Boston, most of which had offered us admission that we weren't able to take them up on!


One caveat for Canadian friends travelling to the US: be very mindful of the exchange rate. When you convert prices in your head (or on your phone!) it makes you more careful when shopping or making choices about other expenditures.

Now, if you're planning to visit Boston and have any questions, please feel free to ask! Also, if you've visited in the past (or are a local) and have other recommendations that I've missed, I'd love for you to add your thoughts!

Back to planning my next travel adventure...

Disclosure: We were provided free admission to some attractions. Opinions are, as always, my own.



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